Fleurieu Fitness & Health

At Fleurieu Fitness and Health our aim is to HELP YOU ACHIEVE your HEALTH and FITNESS GOALS.

We will design an INDIVIDUAL FITNESS PROGRAM to suit YOUR INDIVIDUAL NEEDS.

With over 17 years in the Fitness Industry, we have the KNOWLEDGE and EXPERIENCE  to get you into shape and keep you that way.

Our FULLY EQUIPPED GYM has CARDIO-VASCULAR MACHINES including TREADMILLS, EXCERCISE BIKES, ROWING MACHINE, and CROSS TRAINER to burn off those EXCESS CALORIES, REDUCE BODYFAT and help to PREVENT LIFESTYLE DISEASES, such as OBESITY AND HEART DISEASE.

Our RESISTANCE TRAINING area has a combination of FREE WEIGHTS AND PIN LOADED MACHINES to work all of the MAJOR MUSCLE GROUPS for improvements in STRENGTH, MUSCLE TONE AND BODY SHAPE.

We cater for all levels of experience, from beginners through to experienced BODYBUILDING enthusiasts. We enourage SENIORS to join in and we make them welcome.

PERSONAL FITNESS TRAINING is available for individuals or small groups.We also cater to SPORTING CLUBS or CORPORATE FITNESS GROUPS.

We also stock a comprehensive range of Quality HEALTH SUPPLEMENTS, including PROTIEN DRINKS, VITAMIN AND MINERAL SUPPLEMENTS AND ENERGY ENHANCERS.

REMEDIAL MASSAGE, SPORTS MASSAGE OR RELAXATION MASSAGE are aslo avaliable at FLEURIEU FITNESS AND HEALTH.

Contact Manager Paul Holdsworth for more details or to make bookings.