Moving Meditation School of Tai Chi & Qigong

Tai Chi Category

Tai Chi/Qigong for Health and Relaxation Thursdays 6.30 pm, Holden Hill Community Centre 82 Valiant Road Holden Hill For further information phone 83817969 E-mail;- movingm@chariot.net.au THE BENEFITS * Relaxation and Stress Reduction * Improved Breathing * Better Concentration * Increaced Flexibility * Improved Reflexes and Posture * Improved Mind/Body Coordination * Increased Confidence and Awareness * Improved Balance
Nearby Service areas are: Old Reynella, Reynella, Reynella East, Woodcroft, Hackham, Hackham West, Huntfield Heights, Onkaparinga Hills