Moving Meditation School of Tai Chi & Qigong

Qigong Category

Tai Chi/Qigong for Health and Relaxation. Thursdays 6.30pm - Holden Hill Community Centre 82 Valiant Road Holden Hill For further information- Phone:- 83817969 E-mail:- movingm@chariot.net.au Qigong is becoming popular because of its many health benefits, both physical and mental. The simplicity of the practice means its works well for all ages and mobility levels. THE BENEFITS * Relaxation and Stress Reduction * Improved Breathing. * Better Concentration * Increased Flexibility * Improved Reflexes and Posture * Improved Mind/Body Coordination * Increased Confidence and Awareness * Improved Balance
Nearby Service areas are: Old Reynella, Reynella, Reynella East, Woodcroft, Hackham, Hackham West, Huntfield Heights, Onkaparinga Hills