Squashbrook Fitness & Leisure

Resistance Training

Put simply…Everybody should be doing some form of resistance training.

Regardless of what you call it – weights, strength or resistance training - there are countless reasons for including it in you regular exercise routine.

So if you want to tone up, improve your metabolism, build muscle or just increase your strength, Squashbrook has a range of free weights and pin loaded equipment to suit your needs.

But the benefits run far deeper than first thought.

Resistance training can:

• Improve Strength
• Burn Fat
• Increase Metabolism
• Build Muscle
• Increase Bone Density – decrease osteoporosis
• Improve Immunity
• Combat Diabetes
• Help Arthritis
• Improve your Heart
• Combats depression

Our friendly qualified gym staff will design a program (and regularly update it) specifically for you, so you can achieve your goals as quickly as possible. To ensure you stay on track we conduct regular Fitness Appraisals to measure your progress.

Both of these services are included in your membership package and you are encouraged to take advantage of the opportunity to maximise the benefit from your exercise time and learn more about your body!