Moving Meditation School of Tai Chi & Qigong

Health And Fitness Category

Tai Chi/Qigong for health and fitness Thursdays 6.30pm - Holden Hill Community Centre 82 Valiant Road Holden Hill For further information- Phone:- 83817969 E-mail:- movingm@chariot.net.au THE BENEFITS * Relaxation and Stress Control * Improved Breathing * Better Concentration * Increased Flexibility * Improved Reflexes and Posture * Improved Mind/Body Coordination * Increased Confidence and Awareness * Improved Balance
Nearby Service areas are: Old Reynella, Reynella, Reynella East, Woodcroft, Hackham, Hackham West, Huntfield Heights, Onkaparinga Hills